Plant Protein Benefits
Drew and Simon discuss the benefits of consuming 50 grams of plant protein daily, emphasizing the positive impact on saturated fats, fiber, and polyunsaturated fats. They delve into the importance of muscle mass preservation, advocating for plant protein as a key component for overall health and longevity.In this clip
From this podcast
The Proof with Simon Hill
Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg
Related Questions
How much protein is recommended on a plant-based diet?
Can you get enough protein on a plant-based diet as discussed in the episode Protein Masterclass: Protein Amount, Quality & Timing with Simon Hill and the clip Rethinking Protein Intake?
I'm using FatSecret to track calories and have noticed that my total protein intake is usually between 170-200g per day, including plant protein. I eat lots of veggies, so my guess is that more than 30-40g of protein is plant-based. Should the 150g of protein I aim for per day only come from animal protein, or do plant-based proteins count towards the total?