Longevity Challenge Insights
Christopher and Simon discuss the Living Proof Longevity Challenge, emphasizing evidence-based lifestyle habits for a longer, healthier life. The challenge includes testing biomarkers and developing personalized habits to improve longevity scores. The conversation also touches on the impact of protein in diets, including vegan options for health optimization.In this clip
From this podcast
The Proof with Simon Hill
Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD
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