Red Meat and Omega-3
Walter explains how omega-3 in grass-fed beef is not as beneficial as perceived, suggesting a minimal impact on health. He recommends limiting red meat consumption to once a week and prioritizing white meat and fish for better health outcomes.In this clip
From this podcast
The Proof with Simon Hill
Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD
Related Questions