Excess Protein Effects
Joel explains the trade-off between maximizing muscle growth and longevity, emphasizing that excess protein intake may not be beneficial for overall health. Simon raises concerns about extrapolating animal studies to humans, highlighting the complexities of dietary choices for optimal health and lifespan.In this clip
From this podcast
The Proof with Simon Hill
Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md
Related Questions
Is it better to consume more protein than needed, especially for people who are active and perform resistance training, as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Protein Synthesis?
Is it better to consume more protein than needed, especially for people who are active and perform resistance training, as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Timing Tips?
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97, the clip Protein and Longevity, the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD, and the clip Protein Intake Impact, as well as the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?