Weight and Health
Joel emphasizes the impact of weight fluctuations on health, stating that the direction of weight change is crucial in managing conditions like diabetes. He warns that regaining lost weight can worsen health markers, even if the weight is still lower than before. Weight regain statistics underscore the challenge of maintaining long-term weight loss success.In this clip
From this podcast
The Proof with Simon Hill
Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md
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