Microbiome and Metabolism
A fascinating exploration reveals that vegans have the lowest body mass index, linked to their high fiber intake. Insulin resistance emerges as a crucial factor in various metabolic disturbances, impacting not just diabetes but also conditions like fatty liver disease and cardiovascular issues. Individual responses to food can vary significantly, influenced by factors such as sleep and exercise, highlighting the need for personalized nutrition approaches.In this clip
From this podcast

The Proof with Simon Hill
How the microbiome affects metabolism and body weight | Dr Will Bulsiewicz, MD
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