Plant Diversity Matters
Emphasizing the importance of plant diversity, it's revealed that consuming at least 30 different plant varieties weekly significantly boosts gut health. Each plant contributes to a thriving microbiome, which in turn rewards us with beneficial compounds. Additionally, the discussion highlights how our bodies, shaped by evolution, struggle with fat storage and metabolism in today's food-rich environment, illustrating the complex relationship between our microbiome and energy balance.In this clip
From this podcast
The Proof with Simon Hill
How the microbiome affects metabolism and body weight | Dr Will Bulsiewicz, MD
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