Insulin Resistance Insights
A high fiber, low saturated fat diet leads to lower free fatty acid levels, while a high saturated fat diet results in significantly higher blood sugar spikes after consuming sugar. The flexibility of the body’s metabolism is highlighted, as reverting to a high fiber diet normalizes blood sugar levels. Additionally, the type of fat consumed plays a crucial role, with polyunsaturated fats showing different effects compared to saturated fats.In this clip
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The Proof with Simon Hill
How the microbiome affects metabolism and body weight | Dr Will Bulsiewicz, MD
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