Morning Fasting Benefits
Satchin explains how our bodies are naturally designed to benefit from a morning fast, aligning with our circadian rhythm. Waiting to eat after waking allows stress hormones to decrease and melatonin levels to normalize, optimizing the body's ability to absorb nutrients.In this clip
From this podcast
The Proof with Simon Hill
6 lifestyle habits that will improve your health | Satchin Panda, PhD
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