Bright Light Benefits
Satchin emphasizes the importance of 5,000-10,000 lux light exposure for mood improvement and brain health. Getting this light within the first few hours of waking up can optimize brain function and help reset circadian rhythms, making it nature's free antidepressant.In this clip
From this podcast
The Proof with Simon Hill
6 lifestyle habits that will improve your health | Satchin Panda, PhD
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