Vitamin B12 Myths
The discussion centers around the misconceptions surrounding vitamin B12 sources, particularly the belief that it can be obtained from seaweed or unwashed vegetables. Research indicates that while some sea vegetables may contain compounds resembling B12, there's no evidence they can effectively treat deficiencies. The consensus is clear: for those not consuming animal products, relying on fortified foods or supplements is essential to ensure adequate B12 intake.In this clip
From this podcast
The Proof with Simon Hill
Nutrition myths in the vegan community | Ginny Messina
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