Fat and Heart Health
The discussion highlights the benefits of polyunsaturated fats from sources like nuts and seeds for heart health. A restrictive low-fat diet may lead to weight loss and lower blood pressure, but this approach could overlook the advantages of incorporating healthy fats. Including fats such as olive oil can enhance overall diet quality and help lower LDL cholesterol.In this clip
From this podcast
The Proof with Simon Hill
Nutrition myths in the vegan community | Ginny Messina
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