Origin of the Portfolio Diet
David shares his journey into the world of plant-based diets, sparked by a conversation with a colleague about lowering cholesterol levels. His personal experience with high cholesterol led him to explore the remarkable effects of vegetarian diets. This exploration evolved into a broader investigation of dietary fiber and its role in reducing cardiovascular risk, highlighting the powerful impact of plant foods on health.In this clip
From this podcast
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Lower your cholesterol with these foods | Dr David Jenkins
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