Time-Restricted Eating
Dr. Courtney discusses the benefits of time-restricted eating, comparing an 8-hour eating window to a standard 12-hour window for weight loss, cardiometabolic health, sleep, and mood improvement. Participants followed a 16:8 fasting schedule alongside a calorie-restricted diet and exercise regimen in the study.In this clip
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Related Questions
What are the health benefits of an 8-hour feeding window for fasting and time-restricted eating as discussed in the episode 457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D. and the clip Fasting Insights?
What are the health benefits of an 8-hour feeding window for fasting and time-restricted eating as discussed in the episode 457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D. and the clip Early Eating Benefits?
What are the health benefits of an 8-hour feeding window for fasting and time-restricted eating as discussed in the episode 457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D. and the clip Fasting Insights?