Time-Restricted Eating
Dr. Courtney discusses the benefits of time-restricted eating, comparing an 8-hour eating window to a standard 12-hour window for weight loss, cardiometabolic health, sleep, and mood improvement. Participants followed a 16:8 fasting schedule alongside a calorie-restricted diet and exercise regimen in the study.In this clip
From this podcast
The Proof with Simon Hill
Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson
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