Fat Loss Ratios
Courtney discusses the unique fat loss ratios and insulin sensitivity benefits observed in their study on intermittent fasting. The study aimed to challenge the common belief around lean muscle preservation during fasting.In this clip
From this podcast
The Proof with Simon Hill
Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson
Related Questions
What factors in bloodwork influence weight loss success with intermittent fasting as discussed in the episode Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson and the clip Fat Loss Ratios?
What factors in bloodwork influence weight loss success with intermittent fasting?
Does timing matter in regard to eating, and how do short-term fasting effects fat loss?