Weight Loss Discoveries
Courtney discusses the impact of early time-restricted eating on weight loss, revealing a significant 2.3 kg loss over 14 weeks. The study also highlights a calorie deficit equivalent to 214 calories per day, with no adverse effects on muscle mass, challenging previous findings.In this clip
From this podcast
The Proof with Simon Hill
Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson
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