Meal Timing Impact
Simon and Dr. Courtney discuss how meal timing affects fat storage, emphasizing that eating earlier in the day may lead to increased fat burning due to metabolic differences throughout the day. The conversation touches on studies showing that skipping breakfast and eating later could impair fat oxidation, shedding light on the importance of aligning meal times with circadian rhythms for optimal metabolism.In this clip
From this podcast
The Proof with Simon Hill
Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson
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