Night Shift Eating
Dr. Courtney and Simon discuss the impact of night shift work on insulin and leptin levels, suggesting that eating during the daytime may benefit night shift workers' blood sugar control. The conversation delves into optimal meal timings for night shift workers, highlighting the importance of eating before sleep and upon waking up.In this clip
From this podcast
The Proof with Simon Hill
Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson
Related Questions
Should a night shift worker be eating during the day as discussed in the episode 457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D. and the clip Night Shift Impacts?
Should a night shift worker be eating during the day?
When should you eat during night shift work?