Meal Timing Insights
Dr. Courtney discusses the early stages of research on nutrient makeup in meals and the potential benefits of time-restricted eating for shift workers. She also explores the role of time-restricted eating as an adjunct therapy for cancer patients to improve treatment outcomes.In this clip
From this podcast
The Proof with Simon Hill
Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson
Related Questions
Should a night shift worker be eating during the day as discussed in the episode 457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D. and the clip Night Shift Impacts?
How does a night shift schedule affect the circadian rhythm of a worker as discussed in the episode 457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D. and the clip Night Shift Impacts?
Are there similar studies on circadian nutrition and meal timing?