Cardiovascular Training Insights
Paul shares his goal of achieving elite VO2 max in his fifties and discusses the impact of cardiovascular training on fitness levels. He delves into a study on the potential crossover effects of cardio on strength gains, highlighting the benefits of single-leg studies in understanding fitness improvements.In this clip
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What does Andy Galpin say about VO2 max and longevity prediction in the episode "How & Why to Strengthen Your Heart & Cardiovascular Fitness" and the clip "VO2 Max Insights"?