Building Metabolic Flexibility
Paul emphasizes the importance of incorporating zone two steady-state cardio for a strong muscle base. He recommends at least 20 minutes of steady-state training to enhance muscle function and health span, regardless of fitness level or goals.In this clip
From this podcast
The Proof with Simon Hill
Specific exercise to avoid disease and live longer | Dr Paul Taylor
Related Questions
How much time should be spent on endurance steady state Zone 2 according to Andy Galpin?
Is there anything else special about Zone 2 training?
Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it?