Optimal Fat Consumption
Alan and Simon discuss the importance of consuming unsaturated fats from plant and marine sources while limiting saturated fats for optimal health. They emphasize leaner meat choices, high fiber foods like avocado and chia seeds, and the impact on cholesterol levels.In this clip
From this podcast
The Proof with Simon Hill
Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon
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