Smart Nutrition Swaps
Simon and Dr. Dariush discuss practical nutrition swaps for lowering disease risks. Key takeaways include prioritizing grocery store foods over restaurant meals, avoiding sugary drinks, embracing healthy fats, and being cautious of refined grains and sugars.In this clip
From this podcast
The Proof with Simon Hill
Food Compass: a new food scoring system | Professor Dariush Mozaffarian
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