Dietary Guidelines Reflection
Simon and Gil discuss the impact of dietary guidelines from 1980 on today's eating habits and chronic disease rates. Gil highlights the importance of focusing on the quality of fats rather than just reducing fat intake, shedding light on the evolution of nutritional recommendations over time.In this clip
From this podcast
The Proof with Simon Hill
Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD
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