Saturated Fat Insights
Simon and Gil delve into the complexities of saturated fat, emphasizing the importance of considering sources and replacements. They highlight exceptions like fish, olive oil, and dark chocolate, challenging conventional beliefs about the impact of saturated fats on health outcomes.In this clip
From this podcast
The Proof with Simon Hill
Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD
Related Questions
Are saturated fats in dairy healthy based on the episode Evidence-based dietary fat tips | Simon Hill, Msc, Bsc and the clip Dairy and Heart Health?
If dietary cholesterol and saturated fat raise blood cholesterol and are associated with increased risk of heart disease, how does this explain the lower instances of heart disease in France, where the diet is high in saturated fat?
How do dietary fats affect heart disease risk?