Overcoming Fear, Resilience
Susanna shares how facing her fear of cold water not only boosted her confidence but also taught her to handle stress better. Simon explores the concept of becoming more resilient through extreme temperature exposure and questions the current state of research in this field.In this clip
From this podcast
The Proof with Simon Hill
Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
Related Questions
What does Susanna Søberg say about cold exposure?
How does the body adapt to cold exposure as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Water Adaptation?
How does the body adapt to cold exposure as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Exposure Benefits?