Optimal Winter Swimming
Susanna discusses the benefits of controlled stress through winter swimming, highlighting the importance of finding the right balance to avoid overexertion. By studying the habits of winter swimmers in Denmark, she found that a minimal time commitment of 11 minutes per week, divided into short sessions, can yield significant health benefits.In this clip
From this podcast
The Proof with Simon Hill
Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
Related Questions
What did the Danish researcher of cold water swimming say is the recommended time for cold water exposure?
What did the Danish researcher of cold water swimming say is the recommended time for cold water exposure in the episode Science of ice baths, brown fat and metabolism | Susanna Søberg, PhD and the clip Winter Swimmers' Study?
What did the Danish researcher of cold water swimming say is the recommended time for cold water exposure in the episode Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD and the clip Winter Swimmers' Study?