Cold Shower Benefits
Susanna suggests taking cold showers earlier in the day to boost energy levels by activating stress hormones. Anecdotal evidence hints at cold showers before bed helping with hot flashes during menopause. The discussion highlights the potential benefits of cold exposure on energy and well-being.In this clip
From this podcast
The Proof with Simon Hill
Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
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