Extreme Temperature Therapy
Susanna discusses the benefits of contrast therapy, highlighting how alternating between extreme hot and cold temperatures can boost metabolism and enhance brown fat efficiency. She explains how cold and heat stress activate different stress proteins in cells, contributing to overall health in distinct ways.In this clip
From this podcast
The Proof with Simon Hill
Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
Related Questions
Can cold exposure help activate and enhance brown fat as discussed in the episodes Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and in the clip Winter Swimming Insights, and also in the episode Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD and the clip Activating Brown Fat?
What about hot-cold contrast therapy where you go directly from a sauna to an ice bath or vice versa? Is that also fine in the context of the episodes Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity and The Power of Contrast Therapy?
Is contrast therapy, with a sauna followed by a cold plunge, more beneficial than using a sauna one day and a cold plunge the next day in the context of the episode Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity and the clip The Power of Contrast Therapy?