Lactate and Endurance
Drew explains how training at low intensity can optimize fat oxidation and mitochondrial health, leading to improved performance in high-intensity sports by managing lactate levels effectively. Dr. Kieron delves into the metabolic processes during prolonged low-intensity training, shedding light on efficient fuel utilization and signals for glycolysis.In this clip
From this podcast
The Proof with Simon Hill
Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
Related Questions
Is it correct that moderate intensity for cardio is not recommended and that you should move between true high intensity and zone 2 training, as mentioned in the episode How Lactate & Metabolism Influence Performance and the clip Training Intensity Spectrum, as well as in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Understanding Exercise Zones?
Is it correct that moderate intensity for cardio is not recommended and that you should move between true high intensity and zone 2 training, as mentioned in the episode How Lactate & Metabolism Influence Performance and the clip Training Intensity Spectrum, as well as in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Understanding Exercise Zones?
Is it correct that moderate intensity for cardio is not recommended and that you should move between true high intensity and zone 2 training, as mentioned in the episode How Lactate & Metabolism Influence Performance and the clip Training Intensity Spectrum, as well as in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Understanding Exercise Zones?