Endurance Training Insights
Drew and Kieron discuss the differences in training adaptations between endurance and HIIT, emphasizing the long-term commitment needed for zone two training. The conversation delves into VO2 max testing and the importance of pushing boundaries to understand one's true exercise capacity.In this clip
From this podcast
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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
Related Questions
Does Zone 2 training improve VO2 max according to the episode Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney and the clip Endurance Training Insights?
Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?
Does Zone 2 training improve VO2 max as discussed in the episode Optimize Spring Training with Chris Hauth | Rich Roll Podcast and the clip Experimentation and Fueling in Endurance Training?