Whole Food vs. Ketogenic
Kieron discusses the impact of transitioning to a whole food diet before going keto, highlighting significant improvements in inflammation and pain within a short period. Drew emphasizes the importance of what is eliminated and reintroduced in the diet, shedding light on the potential benefits of fasting in the ketogenic world.In this clip
From this podcast
The Proof with Simon Hill
Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
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