Diet and Performance
Kieron and Drew discuss the impact of different diets on mitochondrial health and athletic performance, highlighting the importance of fuel systems for high power output activities. The conversation delves into the potential advantages and limitations of keto diets for endurance and intensity, shedding light on the ongoing debate in sports nutrition.In this clip
From this podcast
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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
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