Lactate Testing Revelations
Drew, Simon, and Dr. Rooney delve into the world of lactate testing, revealing surprising resting lactate levels and the impact of metabolic flexibility on fat burning during exercise. The discussion sheds light on the importance of understanding individual metabolic responses to exercise intensity.In this clip
From this podcast
The Proof with Simon Hill
Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
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