Plant-Based Nutrition
Emile offers essential nutrients for plant-based diets, like the essential eight multivitamin and optimal omega plus. Dr. Harris discusses the importance of omega-3s in maternal and infant health, emphasizing their impact on cardiovascular and neurological well-being.In this clip
From this podcast
The Proof with Simon Hill
Omega 3’s during pregnancy and lactation | Dr Kristina Harris
Related Questions
How much Omega-3 fatty acids (EPA and DHA) should one consume daily as discussed in the episode Protein Masterclass: Protein Amount, Quality & Timing with Simon Hill and the clip Omega-3 Insights?
How much EPA and DHA should I aim for in an omega-3 supplement as discussed in the episode Protein Masterclass: Protein Amount, Quality & Timing with Simon Hill and the clip Supplement Quality Matters?