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The Proof with Simon Hill
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Omega-3 Insights
Kristina highlights the importance of EPA and DHA levels for optimal health, especially during pregnancy. Simon delves into the significance of achieving a 5% omega-3 index for women of childbearing age.
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Simon Hill
Kristina Harris Jackson
From this podcast
The Proof with Simon Hill
Omega 3’s during pregnancy and lactation | Dr Kristina Harris
Related Questions
How much EPA and DHA should an Omega-3 supplement contain?
How much EPA and DHA should I aim for in an omega-3 supplement?
How much EPA and DHA should omega-3 contain?
