Protein Intake Debate
Donald sheds light on the origins of the RDA for protein intake, dating back to the early 1900s. The debate over the optimal protein intake to maintain muscle quality and function into old age is explored.In this clip
From this podcast
The Proof with Simon Hill
Protein amount, quality and timing | Dr Don Layman
Related Questions
I am a third-year dietetics student studying to get my master's and sit for the RD exam, and I am continuing to hear professors suggest that the adequate protein amount is 0.8g/kg of body weight, which is far lower than what you and other professionals have suggested for muscle maintenance, growth, and longevity. Why is this continuing to be taught? How do I find other reliable sources who reinforce the idea that more protein is needed for longevity, muscle maintenance, and growth?
Why is the adequate protein amount still being taught as 0.8g/kg of body weight, which is far lower than what you and other professionals have suggested for muscle maintenance, growth, and longevity? How do I find other reliable sources who reinforce the idea that more protein is needed for these purposes?
What do experts say about the Recommended Dietary Allowance (RDA) of protein and the actual amount a person needs?