Protein vs. Resistance
Don emphasizes the crucial role of resistance training over protein intake for muscle strength and hypertrophy. Even with optimal protein intake, muscle growth won't happen without resistance training. The discussion delves into the complex interplay between protein levels, exercise, and body composition over time.In this clip
From this podcast
The Proof with Simon Hill
Protein amount, quality and timing | Dr Don Layman
Related Questions
Is doing resistance training 5x per week with a protein goal of 300g daily more, less, or basically the same in terms of effectiveness compared to doing 5x per week and eating 170-200g? I'm 75kg and looking to add as much lean tissue as I can while improving cardio.
Does Andrew Huberman talk about protein intake in the episode \[Dr Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy and the clip Protein Needs? Specifically, does he mention 1.6-1.8g of protein per kilogram of body weight for those strength training, 0.8g for sedentary individuals, and 2.2g for those with deficient calorie intake?
Doesn't Andrew Huberman talk about 1.6-1.8g of protein per kilogram of body weight for those strength training, 0.8g for sedentary individuals, and 2.2g for those with deficient calorie intake?