Protein Digestibility Insights
Alan and Simon delve into the complexities of protein digestion, highlighting that flooding the system with essential amino acids doesn't always yield the best results. They discuss the impact of plant proteins meeting leucine thresholds and the importance of considering digestibility factors like trypsin inhibitors in plant-based diets.In this clip
From this podcast
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Related Questions
Why is it harder to get essential amino acids from plant-based protein sources as discussed in the episode Protein Masterclass: Protein Amount, Quality & Timing with Simon Hill and the clip Plant-Based Proteins?
What is important about protein intake and amino acids for vegans as discussed in the episode Protein Masterclass: Protein Amount, Quality & Timing with Simon Hill and the clip Rethinking Protein Intake?
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