Bone Density, Exercise Regime
Stacy emphasizes the importance of multidirectional stress from resistance and jump training for bone density. She advises a polarized exercise regime for women postmenopause, including 3-4 resistance training sessions and 2-3 high-intensity sessions per week.In this clip
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Nutrition & Exercise tips for Women | Stacy Sims, Phd
Related Questions
According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training?
What did Stacy Sims recommend for resistance training for women?
Why is resistance training emphasized for women according to Stacy Sims?