Menopause Nutrition Insights
Stacy emphasizes the importance of protein intake and recommends creatine for brain health during menopause. She suggests adaptogens like ashwagandha for stress management and highlights the misconception of needing a calorie deficit to address weight gain during this phase.In this clip
From this podcast
The Proof with Simon Hill
Nutrition & Exercise tips for Women | Stacy Sims, Phd
Related Questions
What does Stacy Simms say about how training and nutrition affect women during perimenopause?
What does Stacy Sims say about how training and nutrition affect women during perimenopause in the episode Nutrition & Exercise tips for Women | Stacy Sims, Phd and the clip Menopause Nutrition Insights?
What does Stacy Sims say about how training and nutrition affect women during perimenopause in the episode Nutrition & Exercise tips for Women | Stacy Sims, Phd and the clip Menopause Nutrition Insights?