Pregnancy and Training
Stacy shares her journey of returning to racing post-pregnancy and the shift in her perspective towards training. She emphasizes the importance of listening to your body during pregnancy and adjusting training intensity accordingly, focusing on maintenance rather than building.In this clip
From this podcast
The Proof with Simon Hill
Nutrition & Exercise tips for Women | Stacy Sims, Phd
Related Questions
Can you do strength training during pregnancy?
How can a pregnant woman safely work out during pregnancy according to the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Pregnancy and Exercise?
How can a pregnant woman safely work out during pregnancy as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Pregnancy and Exercise?