Fueling for Performance
Stacy emphasizes the importance of balancing carbohydrates and protein for optimal performance in training. She advises on tracking energy availability through pre-training snacks and post-training meals. The discussion delves into the impact of low carbohydrate diets on women's performance based on their training focus.In this clip
From this podcast
The Proof with Simon Hill
Nutrition & Exercise tips for Women | Stacy Sims, Phd
Related Questions
How much carbohydrates or protein should we have before cardio or strength training according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Nutrition for Women?
According to Stacy Sims, should women always have some protein and carbs before training in the morning, whether they train or not?