Hormones and Strength
Stacy discusses the impact of hormone fluctuations on women's training needs, emphasizing the importance of adapting workouts to support lean mass and bone density during perimenopause and post menopause. Simon delves into the challenges faced by a 60-year-old woman seeking to improve bone mineral density and lose belly fat post-breast cancer.In this clip
From this podcast
The Proof with Simon Hill
Nutrition & Exercise tips for Women | Stacy Sims, Phd
Related Questions
What does Dr. Stacey Sims say about strength training for women in perimenopause?
What are the benefits of a woman doing strength training during the perimenopause or menopause life stage?
How does perimenopause affect muscle mass as discussed in the episode 201 "Level Up Your Training with Dr. Stacy Sims" and the clip "Hormonal Changes Explained?