Hormonal Shifts
Stacy explains how hormonal changes during perimenopause lead to decreased muscle strength and power due to shifts in estrogen and progesterone levels, impacting the gut microbiome diversity.In this clip
From this podcast
The Proof with Simon Hill
Nutrition & Exercise tips for Women | Stacy Sims, Phd
Related Questions
How does perimenopause affect muscle mass as discussed in the episode 201. Level Up Your Training with Dr. Stacy Sims and the clip Hormonal Changes Explained?
How does perimenopause affect muscle mass as discussed in the episode 201. Level Up Your Training with Dr. Stacy Sims and the clip Hormonal Changes Explained?