Menopause Hormone Therapy
Stacy debunks myths surrounding hormone therapy during menopause, emphasizing its limited impact on body composition. She highlights the importance of resistance training for women post-menopause, citing its benefits on lean mass, bone density, and brain health.In this clip
From this podcast
The Proof with Simon Hill
Nutrition & Exercise tips for Women | Stacy Sims, Phd
Related Questions
What does Dr. Stacey Sims say about strength training for women in perimenopause?
What strength training does Dr. Stacy Sims recommend for women during menopause?
How should resistance training look for women during menopause, with examples from Stacy Sims in the episodes Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and Training for Longevity?