Optimizing Hypertrophy
Stacy discusses the benefits of high protein intake for women in bodybuilding and the impact of contraceptive choices on hormone profiles, recommending an IUD for better cycle control and training optimization.In this clip
From this podcast
The Proof with Simon Hill
Nutrition & Exercise tips for Women | Stacy Sims, Phd
Related Questions
What is the effect of hormonal birth control according to Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Hormonal Impacts on Athletes?
Weight lifting for women and hormones
Are there any hormonal considerations that prevent women from building muscle?