Omega-3 Benefits
Bill and Simon discuss the importance of replacing saturated fats with omega-3 polyunsaturated fats for reducing cardiovascular disease risk. They highlight the pitfalls of swapping saturated fats for refined carbohydrates and emphasize the benefits of a plant-based diet in lowering saturated fat intake.In this clip
From this podcast
The Proof with Simon Hill
How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
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