Carb Timing Insights
Fritz and Simon discuss the timing of carb intake, emphasizing that overall daily nutritional intake matters more than specific timing. They touch on how carb consumption may affect sleep quality and glycemic control, particularly for individuals with type two diabetes. The conversation also highlights the benefits of cooling cooked potatoes for a nutritional boost.In this clip
From this podcast
The Proof with Simon Hill
How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
Related Questions
Why is it beneficial to eat carbohydrates in the evening, and which ones in particular, as discussed in the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Carbs and Sleep?
How do carbohydrates consumed in the evening facilitate better sleep?
What do experts say about eating carbohydrates at night?