Dexa/The Proof with Simon Hill

Fermented Foods Chat

Justin and Christopher share their love for fermented foods like kefir, kimchi, and kombucha. They discuss the benefits of homemade versions and hint at exploring different types for specific health perks.

In this clip
From this podcast
The Proof with Simon Hill
Fermented Foods, Fibre, and Immunity | Justin Sonnenburg, PhD, and Christopher Gardner, PhD
Related Questions
- What are the health benefits of fermented foods like kimchi, sauerkraut, yogurt, kefir, kombucha, miso, natto, and sourdough bread as discussed in the episode "Will fermented foods improve my gut health? | Sandor Katz and Professor Tim Spector"?